Learned Helplessness
It’s meaning, effects, and the ways to stay away or move away from it Learning refers to the process of acquiring new information, behaviors, or abilities via experiences such as
Know Thyself
What to know about knowing yourself Self-awareness is arguably among the most popularly used philosophical and psychological concepts in our daily lives. From recognising yourself
Jealousy
Imagine yourself in the following situations; what might your thoughts, feelings, and desired actions be like?➔ You’re a 2-year old kid busy playing with some toys. When you lo
Irrational Beliefs
When beliefs turn from being our allies to foes? Commonly understood as the thoughts we consider real and true, our beliefs are the filters through which we experience and judge ou
Gratitude
…its many gifts & what it’s not Psychologists Robert A. Emmons and Cheryl A. Crumpler (2000) conceptualise gratitude as “…an emotion, a virtue, a moral sentimen
