Acknowledge it. Explore it. Manage it. Commonly described as having both mental and physical aspects, anxiety is the automatic survival mechanism used by our brains when faced with actual or imagined stressors / threats. The American Psychological Association defines anxiety as, “…an emotion characterised by feelings of tension, worried thoughts and physical changes like increased blood pressure.” Say, you are faced with a deadline at work. Your stomach feels weird, and you are worried about
Unhealthy Relationships
Category: Relationships
Romantic love has perhaps been associated with every kind of feeling, thought, and action; be it healthy or otherwise. From kindness to aggression. From making you see an opportunity for growth in everything to imagining only the worst possible outcomes. From leaving no stone unturned to bring a smile on your partner’s face to inflicting violence on them. From promising to build and nurture lives together to damaging one another. From worshipping your partner to
